There’s a strong connection between your diet and your oral health. There are foods that can improve your oral health and there are foods that can cause your teeth and gums harm. To help you learn more about your oral health, our team here at Pacific Hearts Dentistry in Irving, Texas, is happy to give you the scoop.
Foods and drinks packed with sugar generate an acid that in turn damages your teeth. This causes cavities and leads to gum disease. Starchy foods are also a threat because they stick to your teeth, allowing for a longer exposure to decay. Acidic foods can directly break down your tooth enamel. With so many sweets and snacks all around us, however, these foods can be hard to resist. That’s why it is so important to brush and floss regularly and pay a visit to see Dr. Rawaha Memon get your teeth checked at least every six months.
Another excellent strategy is to eat lots of foods that are healthy for your teeth. These items include whole grains, vegetables, fruits, water, and even lean proteins like fish. Protein contains phosphorus which is a tooth nourishing food. Some fruits even contain trace amounts of fluoride, which strengthens your enamel. Dairy foods like milk, yogurt and cheese provide a lot of healthy calcium to strengthen your teeth as well.
If you have queries about your oral health, or feel it’s time to come in for a checkup, you can call us today at 972-957-3577 to set up an appointment. Our kind and dedicated staff is always happy to address any questions you may have pertaining to your oral care.